This therapy is, quite simply, the best available. The success rate is far higher than you might imagine - in fact, some surveys have shown it to be definitely one of the most effective methods of quitting. No drugs are used and there are no unpleasant side effects; many people experience no withdrawal symptoms and little or no craving, so if you're determined to kick the habit, it REALLY CAN HELP. A single session that last less than 90 minutes is all that is necessary.
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